21 MAY 2010
Had my Napfa 5 stations
on this day .
First it was Sit-ups ,
did only like 42 .
Inclined pull ups ,
did 25 .
Sit & Reach ,
the toughest station for me ><
38 CM ; endured alot of pain manzxc !
LOL .
Standing Broad Jump ,
hoping to jump over 2 metres
but failed .
Attained 196 CM , so damn close .
Shuttle Run ,
did fairly well ,
10.1 secs :D
2.4 KM , remember my timing ?
It was 14:41
which was a 'D' for me .
*sigh* , after add all up it is ,
Sit Ups : B
Standing Broad Jump : C
Sit & Reach : B
Inclined Pull Ups : B
Shuttle Run : A
2.4 KM : D
Total : 22
Award : Silver .
That's all for this post :D